9 . What Your Parents Teach You About What Is Anxiety And Symptoms > 자유게시판

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What is Anxiety and Symptoms?

Everybody experiences anxiety at some point, but if it is persistent and severe, then you may have a mental disorder. You can seek help for your symptoms.

Psychotherapy (also called "talk therapy") and medication are both options for treatment. The use of medication can help reduce the anxiety and fear. Talk to your doctor about which medication is right for you.

Symptoms

It is normal to feel anxious at times. This feeling is usually gone when the source of anxiety is removed. It is recommended to consult a physician if your stomach anxiety symptoms or nervousness is extreme or interferes with your daily activities. They can help you diagnose anxiety disorders and determine the root of the problem.

There are several different types of anxiety disorders. Each has its own symptoms. Some of these include generalized anxiety disorder, panic disorder and phobias. Other disorders include social anxiety symptoms sleep disorder, agoraphobia, and obsessive compulsive disorder. Selective mutism, an anxiety disorder is a condition which causes you to avoid speaking in certain situations, even while you are able to speak normally in others. It is a common problem for children. People who have more than one anxiety disorder typically show symptoms of all three at the same time.

The symptoms of anxiety vary for everyone, and they can affect your entire body or just a few areas of it. Some symptoms can be extremely physical, such as a quick pulse or a choking sensation. Some symptoms are more emotional. For example you might feel overwhelmed or agitated.

Anxiety disorders can be treated. Your healthcare provider will start by asking you questions about your symptoms and how they impact your life. They could also employ a tool to assess how intense your symptoms are and how long they last. Your provider may also run tests to determine if you have an issue with your body that could be causing the symptoms for example, an asthma-related thyroid condition or a thyroid issue.

The majority of people suffering from anxiety disorders respond well to psychotherapy, also known as "talk therapy," and sometimes to medication. Cognitive behavior therapy and exposure therapy are two kinds of talk therapy that can aid you in learning more effective ways to think and react so that you're less stressed. Medications that are used to treat anxiety include antidepressants and medications that relax the central nervous system, like beta-blockers and benzodiazepines. There are also natural treatments that can ease your symptoms, such as meditation and exercise. It is also recommended to reduce your intake of caffeine, which can increase your symptoms and disrupt your sleep patterns.

Diagnosis

Anxiety symptoms can be confused with other mental health conditions. To determine if you have a diagnosis, it requires careful evaluation by a health professional. Your doctor will ask about your past and present symptoms and how they affect your daily life. They might also utilize questionnaires in order to identify specific anxiety disorders. To determine the proper diagnosis the health care professional may refer to the Diagnostic and Statistical Manual of Mental Disorders (5th edition). This is the standard source for diagnosing mental illness.

A health care professional will typically rule out physical causes of the symptoms, such as an issue with the heart or an infection. They may suggest blood or urine testing to check for medical causes. They might also suggest an emotional test or physical symptoms of anxiety and depression examination based on your symptoms.

Symptoms of anxiety can include difficulties in concentration muscles, tension in the body or a feeling of being tense or fatigued easily. Some people have trouble sleeping. The doctor may prescribe medication like anticonvulsants (used to prevent seizures in patients with epilepsy) or antidepressants. Buspirone (BuSpar), an antipsychotic drug at a low dose, can help reduce anxiety symptoms. Psychotherapy is also an option that involves speaking with a mental health professional and learning how to change your thinking patterns.

People suffering from anxiety disorders are at a higher risk for certain diseases, like heart disease. They also have a higher chance of having serious adverse reactions from certain medications. A history of trauma or abuse as a child can increase your risk for anxiety and depression. A chronic medical condition could also cause anxiety and make your symptoms worse.

Anxiety is a normal part of being human, and the majority of people suffer from it at least once in their lives. However, if your anxieties and anxieties begin to interfere with your day-to-day life, or if they persist for a long time it may be the time to seek help. Specialists at NYU Langone can diagnose anxiety disorders and provide treatment that will make you feel better. We can also recommend a mental health clinic in your community for ongoing therapy and support.

Treatment

Fortunately, anxiety disorders can be treated. Treatment typically consists of medication and psychotherapy. Psychotherapy or talk therapy is a type counseling that teaches you how to manage your symptoms. It is possible to discover complementary health methods such as exercise and meditation beneficial.

First, you should consult an expert doctor to determine if there are physical causes. If your doctor doesn't believe there is a physical reason for your mild anxiety attack symptoms, you could be referred to a mental health professional. People with generalized anxiety disorder worry excessively and are constantly stressed. They also have difficulty getting comfortable, have trouble staying focused, and often suffer from muscle tension or problems sleeping.

If you suffer from panic disorder, you feel an intense and sudden fear that can trigger chest pain, a heartbeat that is pounding (palpitations) lightheadedness, sweating, or feeling like you're having a heart attack or other serious illness. You may avoid situations you believe could cause an attack. You may feel anxious and self-conscious when you are around people if you suffer from social anxiety disorder. You might be worried that people are going to judge you or make fun of you, which could lead to staying home from social or work activities.

Certain medications can relieve physical symptoms of anxiety disorders, such as trembling and nausea. You may need to try various medications before you discover the one that is effective for you. Antidepressants, for instance those found in the selective serotonin reuptake inhibitor (SSRI) or serotonin and norepinephrine reuptake inhibitor (SNRI) classes are typically the first medicines doctors prescribe for anxiety. They include fluoxetine, escitalopram (Prozac) and venlafaxine and duloxetine. Benzodiazepines, such as diazepam (Valium) or alprazolam (Xanax) are frequently used to treat anxiety-related symptoms however they can also become addictive.

Psychotherapy for anxiety disorders can help you identify and alter the thoughts that contribute to your symptoms. Cognitive behavioral therapy (CBT) is the most popular method of psychotherapy that is used to treat anxiety. Your therapist will show you how to shift your focus away from worrying and anxious thoughts. They can also help you deal with the factors that trigger your anxiety gradually.

Self-help

A person can reduce anxiety symptoms by using self-help techniques. These could include relaxation exercises, getting enough sleep and avoiding foods that can cause an attack. Following the prescriptions for medication is also important. It could be necessary to try several different medications before settling on one that is most effective.

A healthy diet that includes vegetables, fish and whole grains can help reduce the severity of anxiety symptoms. Avoiding caffeine and other stimulants like coffee and cola can help too. Exercise helps burn off stress chemicals and help to promote relaxation.

Talking with a mental health professional is another option to ease anxiety. Psychotherapy can help someone to understand the root of anxiety and teach them strategies for coping. Psychotherapy can include cognitive behavioral therapy, or other kinds of talk therapies such as acceptance and commitment therapy, or exposure therapy.

People who suffer from anxiety and physical symptoms may develop a fear which is a ferocious fear of a certain object or situation. Others suffer from health anxiety, in which they are concerned that any ache and pain is a sign of an illness. The reasons for health anxiety can be varied, but could be a result of a medical history or the family history of medical issues.

A therapist with a specialization in anxiety can provide a tremendous benefit to those suffering from this condition. Your primary physician may refer you to a therapist or a mental health center. You can also ask your friends and family members for recommendations. You should also look over your health insurance policy to see if it covers psychotherapy.

They are also used to help with anxiety. Antidepressants, also referred to as benzodiazepines and sedatives, can swiftly alleviate anxiety. However, they are not intended for long-term use. These medications can be beneficial to people suffering from anxiety. However, they must discuss with their physician the risks, benefits, and negative effects.

Anxiety is an ordinary emotion however if it becomes a problem with daily life and persists it can turn into a crippling. It is a good idea to consult your primary care physician or seek referral to a mental health professional if you have persistent, excessive worries or other signs. If you're having trouble dealing with anxiety, you might want to join a support group for people who have similar experiences.