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What is the Most Effective Depression Treatment?

The best treatment for depression differs from person to person. Talk with your health care provider about what might work for you.

You might need to try various antidepressants before finding one that helps. You may need to combine antidepressants and psychotherapy, or with a medication to treat other physical or mental ailments, such as an anxiety drug, thyroid hormone or mood stabilizer.

Medication

Medication is a very effective treatment for mild to moderate depression. Antidepressants work by changing the levels of certain brain chemicals that are involved in mood. They can also help reduce the frequency of depression-related episodes. But, it's crucial to take these medicines as recommended by your doctor. If you don't, they won't work.

In general, doctors recommend beginning with a selective serotonin reuptake inhibitor (SSRI) like citalopram (Celexa) or the escitalopram (Lexapro) or the fluoxetine (Prozac) and paroxetine (Paxil, Pexeva), sertraline (Zoloft) or vilazodone (Viibryd). These medications have been proven to be more effective than placebo in numerous clinical trials. These drugs could cause serious adverse effects. It's important to consult your doctor before starting or stopping one of these drugs.

You may have to test various antidepressants before you discover one that is suitable for you. You may also need to combine psychotherapy with antidepressants or other treatment. For some people with severe or life-threatening types of depression electroconvulsive therapy (ECT) is a possibility. This treatment uses electrical impulses to cause controlled seizures in the brain. It can rapidly relieve depression and is most efficient for those who haven't responded to other treatments.

The findings of a new study suggest that a particular type of ECT called high-frequency ECT (HFECT) could be as good as or better than conventional ECT in treating depression that is refractory. Researchers compared HFECT to standard ECT on 23 patients with an history of treatment resistant depression. All had tried a number of other depression treatments, including exercise and psychotherapy. The study found that HFECT significantly improved the symptoms of depression and produced less adverse effects than ECT.

Light therapy is a different option for treating seasonal affective disorder. This involves sitting in front of the bright light for approximately half an hour every morning. A lamp or light box is available for home use. Certain health insurance plans, Employee Assistance Programs and churches offer light therapy. Exercise, healthy eating, and adequate sleep are all recommended. It's also important to stay clear of drinking and taking recreational drugs because they can exacerbate depression.

Psychotherapy

Depression can drain your energy levels, making it difficult to manage the tasks of daily living. But the good news is that if you seek help your chances of recovery are high. Depressed people are able to find relief using the combination of professional therapy and medication.

Therapists are trained to listen without judgment you and assist you to examine your feelings and issues in a safe and supportive environment. They can also assist you to improve your coping skills and your self-awareness. This can promote mental well-being.

There are a variety of types of psychotherapy for depression, including cognitive therapy which helps you recognize negative or problematic thinking patterns and learn healthy ways to deal with difficult emotions. Behavioral therapy can alter bad habits of behavior by helping you build effective problem-solving skills, reduce stress and improve interpersonal relationships. Other treatments like acceptance-commitment and dialectical behavior therapy are commonly used to treat the underlying problems that contribute to depression, such as self-injury or chronic suicidal thinking.

Psychotherapy is also a valuable tool for people who have chronic depression that hasn't responded to medication or for those who are unable to take antidepressants due to allergies or health reasons. In certain instances, a doctor may recommend a complementary or alternative therapy for depression. This may include transcranial magnet stimulation (TMS) A method that utilizes a coil on the scalp to transmit magnetic pulses which impact the neurotransmitters' function.

Psychotherapy can aid family members and friends suffering from depression to cope with depression. Family or marital therapy is often recommended to those who live with a loved one who is suffering from depression. It can help reduce tension and stress among family members, and offer them the tools to help their loved ones in a healthy manner. In addition, a qualified therapist can guide them on how to help their loved one overcome depression.

Exercise

Exercise is a secure and affordable supplement to other treatments for depression and anxiety. It changes levels of chemicals in the brain, improves balance and flexibility boosts energy and decreases stress. It may also help with sleep and increase self-esteem. It is important to consult your GP before beginning anything new or increasing your exercise routine.

In large-scale studies, both men and women who exercise have depression at a lower rate than those who sit. It's harder to test whether exercise can help treat depression that already exists. You need to study it the same way as any other medicine. Randomly assigning people with depression to exercise or to a control group, and then observing their development.

The largest study of physical activity as a treatment for depression treatment types so far suggests that it works at a minimum as effectively as standard drugs and psychotherapy. The study gathered information from 41 trials that involved 265 people. It concluded that nearly any type of exercise can reduce untreatable depression symptoms, though certain forms of exercise are more efficient than others. The most efficient exercises included jogging or walking yoga, strength training and yoga. The benefits grew as the intensity increased, indicating that even mild exercise is better than none at all.

Researchers believe there are a variety of reasons why exercise can relieve depression. One is that it assists with blood flow and oxygen to the brain. It also increases certain chemical like dopamine and seratonin. Other factors are the social support provided by group exercise as well as the psychological motivation that keeps people exercising.

If someone is depressed, they tend to stop or decrease their activities. Doctors suggest that you get back to your activities as soon as you are able to. They can help you find satisfaction and pleasure. This is crucial to beat depression. Doing things you enjoy can provide you with an identity and purpose.

If you're not sure where to begin, check out your local gym or group fitness class. If you suffer from a physical disability or injury ask your doctor about how to find suitable exercise options. Black Dog Institute offers interactive resources and a guide on exercise and depression. Beyond Blue also has an outline of how to plan your activities.

Alternative or complementary therapies

Mental health issues can be addressed with a variety of alternative treatments for depression therapies or 'natural treatment depression anxiety'. These include herbal remedies and massage. These treatments aren't research-based and could cause adverse consequences. These treatments may also interact with other medicines. People should only use these treatments with the permission of a therapist or doctor.

Cancer Council does not recommend these treatments because there is little research done on their effectiveness. Some have been promoted as "cancer cures" however they aren't established and could cause harm or distress to some people, particularly when they are attempting to replace medical treatment for panic attacks and depression.

The most effective treatment for depression usually involves both psychotherapy and medication. Psychotherapy is the term used to describe talking about your thoughts and feelings with an experienced professional, such as a psychiatrist or psychologist. Some psychological treatments are more appropriate for depression than others. However, all aid you in understanding your condition and discover new ways to deal with it. They include:

CBT aims to change negative thinking patterns and negative evaluations that can make depression worse. Psychotherapy for interpersonal relationships is focused on the relationships you have in your life and how you interact with them. Couples and family therapy can improve communication within your relationships.

There are many different types of therapy, such as sessions with computers and online. They are usually cheaper than face-toface sessions and may be beneficial for some people. Some aren't appropriate for everyone, and some aren't covered by insurance. Ask your therapist whether they have experience with these types of programs and ask them to recommend one that could be suitable for you.

When you have a conversation with your the doctor, they will review the medications you are taking, including herbal supplements and prescription drugs, to see how they affect your depression. They will also assess your physical health to determine if you have any conditions that may be related to depression. For instance thyroid disease or chronic back pain. They will also consider if another mental health issue like bipolar disorder or personality disorders, could be a cause of your depression.