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What is Social Anxiety Disorder?

Social anxiety disorder is a serious anxiety disorder that can interfere with your daily activities. While many people are uncomfortable or nervous in social situations, people with social anxiety disorder getting worse disorder experience extreme anxiety and fear. It can impact their careers and relationships. It can also lead to depression and substance abuse.

Treatment can include cognitive behavior therapy as well as medication, role-playing, and social skills training. Antidepressants, including beta blockers and selective serotonin reuptake inhibitors (SSRIs) are prescribed.

Signs and symptoms

Social anxiety disorder can cause people to experience extreme medical anxiety disorder or distress when they are in situations where they think others will observe their actions and judge them negatively. This can include meeting people who are not familiar with them drinking or eating in public, and giving an address or performance. The person could choose to avoid the event or endure it with immense anxiety and distress. These feelings are out of proportion to the actual risk or embarrassment. They can also cause significant disruptions to daily life and can cause a disruption to relationships. People suffering from this condition are less likely of having close friends and finding a job or maintaining relationships. They are also more vulnerable to depression and addiction issues.

The signs of this disorder may include shaking, blushing or sweating. The patient may not be able speak clearly or make eye contact. The person may feel tense when speaking on the phone or in writing. They may also have trouble maintaining a job because of poor performance in meetings or in interviews.

In severe cases, the symptoms of this disorder can cause the sufferer to develop additional anxiety disorders or major depression disorder, and even suicidal thoughts. In these cases the treatment is typically more intense and should be supervised by a mental health professional with experience in treating these disorders.

Some types of psychotherapy, such as cognitive behavioral therapy (CBT) can be helpful to treat social anxiety disorder. CBT is designed to alter negative thoughts or beliefs that contribute to the disorder. It also helps a person to face situations that cause anxiety slowly, with the assistance of an experienced therapist in a secure setting. A type of psychotherapy called exposure and response prevent or cognitively delivered exposure can be used to treat generalized anxiety disorder individuals who have extreme social anxiety.

It is common to use medication in conjunction with psychological treatments to ease symptoms of this disorder. These medications can alleviate the embarrassing and uncomfortable symptoms that are associated with this disorder. Selective serotonin reuptake inhibitors, like paroxetine (Paxil) sertraline (Zoloft) or Venlafaxine (Effexor XR), are typically prescribed for this condition. Beta blockers and other antidepressants could also be beneficial.

Diagnosis

Most people experience some degree of anxiety in certain social situations. For instance, making new acquaintances or going out for an evening date or performing. However, when the anxiety becomes overwhelming and interferes with everyday life, a diagnosis of social anxiety disorder might be required. Also called social phobia, the condition is not rooted in the person's personality or environment. It is different from shyness. It is a real, chronic disease that requires treatment.

A doctor is able to diagnose the condition by speaking to the patient and performing an examination. The therapist can then recommend psychotherapy (sometimes called talk therapy) or medication to control symptoms.

Some kinds of talk therapy can aid in managing anxiety, such as cognitive behavioral therapy (CBT). This method assists a person recognize and change negative beliefs and thoughts about social situations that trigger anxiety. It can help a person learn techniques to deal with stressful situations, such as practicing relaxation techniques and calm breathing. It could also involve exposure therapy, which involves gradually preparing for social situations that a person is afraid of with the help of a therapist in a safe environment.

Prescription medications such as antidepressants and antianxiety medication can be a relief for sufferers of social anxiety disorders. Selective serotonin reuptake inhibitors (SSRIs) like paroxetine, (Paxil) and sertraline, (Zoloft) have been used to treat social anxiety disorders. However, other medications may be equally efficient. It can take several attempts to determine the best medication.

Research has proven that a combination therapy is most efficient. This can be Cbt For Generalized Anxiety Disorder (Articlescad.Com) exposure therapy, or another form of psychological treatment, such as interpersonal therapy. It is essential that someone receive treatment for anxiety, as the condition can cause depression and addictions like alcohol or drugs. It can also cause issues at school or work and can lead to isolation.

Art therapy, for example can be beneficial to some people with social anxiety. The therapy teaches people to express themselves through drawing, painting or other creative activities. It has been shown that in certain cases, it can lessen the severity symptoms of anxiety.

Treatment

People are often anxious in certain social situations, like meeting new people or giving a an presentation. If the anxiety and fear persist, it can develop into a mental disorder known as social anxiety disorder or phobia. It's more than shyness, and requires treatment to overcome. Treatment options include psychotherapy, medication or both.

A health professional, such as counselor or doctor, can often provide an assessment. He or she will check to see if any physical issues are causing your symptoms. Then, they will refer you to an expert in mental health care like a psychiatrist or psychologist.

Cognitive-behavioral therapy (CBT) is the most commonly used method of psychotherapy to treat social anxiety disorder. In CBT you will be guided by a skilled therapist to challenge negative thought patterns and find new ways to cope with stressful situations. You may also learn relaxation techniques and how to confront your fears one step at a time. CBT is usually spread over many sessions. You may be asked to do homework between sessions.

Social anxiety disorder can be treated with antidepressants. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). These medications typically last for several weeks before you notice any effects, and can trigger negative side effects, such as insomnia or headaches.

Medications that block the stimulating effect of adrenaline, including beta-blockers, are also available and may assist in controlling some of the physical symptoms of anxiety, such as rapid blood pressure and heart rate as well as sweating and shaking of voice and limbs. But since these medications can cause dependence and induce sedation doctors don't usually prescribe them for the general treatment of social anxiety.

Research has shown that children who have social anxiety disorders resources can overcome it as they grow older however, if the disorder is not treated, it can cause severe depression and other mental health issues. If your child has severe social anxiety disorders consult your GP about treatments options.

Prevention

It's normal to be nervous or anxious in certain social situations, like meeting new people, or giving a presentation, this feeling may become a problem when it interferes with everyday activities and causes stress. It's more than shyness. It can affect your self-esteem, relationships and even your school or work performance. It is crucial to seek treatment if struggling with this condition. There are many ways to seek help ranging from therapy, medication, and support groups.

Social anxiety sufferers are aware their fears could be unfounded or exaggerated, yet they struggle to overcome them. They may avoid social interaction and miss out on friendships, education, and employment. They are also more susceptible to depression or substance abuse.

Stress management and talk therapy techniques such as breathing exercises and mindfulness meditation are commonly used to treat social anxiety. A therapist can teach you how to challenge negative, destructive thoughts that fuel your social anxiety and replace them with more balanced views. They can also use cognitive behavioral therapy (CBT) as well as social skills training and role-playing in order to help you deal with situations that make you anxious in a safe setting.

Some of the symptoms associated with social anxiety can be addressed with medication, such as excessive sweating and heart palpitations. Before taking any medication, individuals with social anxiety should discuss the potential side effects with their doctor.

Some mental health professionals suggest avoiding substances like alcohol, caffeine or other drugs that could exacerbate your symptoms. They might suggest that you take enough rest and eat a balanced diet. They might also advise you to try taking walks in the nature which can provide a calming effect and help you to focus on the beauty around you.

There are many ways to manage social anxiety. Whether you're seeking treatment or medication, it's crucial to begin treatment early so that your symptoms don't spiral out of control and keep you from living the life you want to live. BetterHelp can connect you to an accredited and licensed therapist who can assist you in addressing your emotions.