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Physical Symptoms of Anxiety Disorder

Everyone experiences mild anxiety disorder from time to time, when anxiety becomes an illness, it can trigger physical symptoms as well as emotional ones. These include a feeling of restlessness, muscle tension and stomach issues.

A psychologist, psychiatrist or therapist will employ screening tools to determine if you suffer from anxiety disorders. They will also inquire about your medical history and conduct tests to rule out any other medical conditions that could cause similar symptoms.

1. Headaches

The majority of people feel anxious from time time. An anxiety disorder is when these feelings become constant or frequent. Anxiety can also affect your daily life or cause you to avoid social situations.1

The most frequent physical sign of anxiety is headaches. They can range from your average tension headache2 to a full-blown migraine for some people. Many people tense up their muscles in a fight-or-flight reaction, and holding them rigidly for a long period of time can cause pain.

Another physical sign of anxiety is dizziness or lightheadedness. This could be caused by an increased heart rate, hyperventilating or an amalgamation of the two. It could be a sign you are suffering from an underlying medical condition such as heart disease. Consult your physician to find out.

You may also feel weak, especially in your legs or arms. This can be a sign of stress. This is because your nervous system releases cortisol and adrenaline which aids in responding to a threat by speeding up the heartbeat and preparing your body for an attack. As time passes the hormones can have a negative impact on your health, making you feel weak, shakey or dizzy.

There are times when you may experience more symptoms if you are stressed and having difficulty sleeping. Try to take a break before bed and stick to your routine to rest better. Exercise can also be beneficial. Aerobic exercise can release brain chemicals that cut stress and boost your mood. It can assist you in falling asleep faster. If you still have difficulty sleeping, speak to your doctor about possible treatment options.

2. Stomach issues

The body is tense in response to anxiety, and if you have chronic anxiety, it can result in persistent pain. There may be stomach discomfort, muscle pain or diarrhea. Your gastrointestinal system can also be affected by the constant release of stress hormones, and this can lead to constipation, bloating, or IBS.

It is possible to experience stomach problems when you suffer from any anxiety disorder, but people with panic disorders are more likely to experience these issues. Panic attacks are sudden feelings of terror or impending doom that happen in specific circumstances or for no reason according to the American Psychiatric Association. You may feel like you're experiencing an attack on your heart or you're not breathing, and you may experience chest pain and a fast heartbeat.

Chronic anxiety disorders are characterised by can increase your chances of developing other health problems. The hormones responsible for fighting or flight that cause the symptoms of anxiety assist us in responding to a threat, but if you're always on alert throughout the day your immune system could suffer. This could make you more prone to common colds, and other ailments.

Your doctor can diagnose anxiety disorders by conducting a physical examination and an interview about your symptoms. They can rule out other causes, like thyroid or heart problems, before diagnosing you with anxiety. A mental health professional can also offer support and help you manage your symptoms. They can help you learn relaxation techniques and work through any negative or traumatic experiences that could have triggered anxiety. They can also aid you in finding the appropriate treatment for you. Ask your doctor for a referral or check online therapist directories to find an anxiety specialist.

3. Muscle tension

Many people are aware that a twitchy pulse and jittery hand are signs and symptoms of anxiety disorder of anxiety. However, they don't know that chronic muscle tension could be a sign of anxiety disorders like generalized anxiety disorder, social anxiety disorder, panic disorder, and specific fears. If someone suffers from these symptoms frequently, they may begin to lose their range of motion and suffer from persistent pain in the back, neck, and shoulders.

Tense muscles are a typical sign of anxiety disorders because the body's fight-or flight response triggers a cascade of reactions that trigger us to physically react to perceived threats. In moderate levels of anxiety, we trigger these responses as part our instinctual survival instinct however, they can also cause long-term muscle issues when they are frequent or over a long period of time.

When a real danger is present, your adrenal glands produce hormones that boost the speed of your heartbeat to ensure that more blood can be pumped to your large muscles in your legs or arms in the event you need to run away or fight. These increased heart rates also boost how quickly your lungs are filled with oxygen. This combination of heightened stress and hyperventilation can make you feel dizzy or lightheaded.

When you have an anxiety disorder, however, your body can't return to its normal state of rest between stress-related responses. The anxiety disorder makes you be constantly anxious, so your sympathetic nervous system remains at a high level of alert. According to the American Psychological Association, this could lead to chronic muscle tensing and long-term pain. It can also affect your digestive system causing stomachaches, constipation, diarrhea or irritable-bowel syndrome.

4. Dizziness

You might be shaky or unbalanced when you are stressed. The reason for this has to do with the nervous system response to anxiety. The body gets tense whenever you think about something that scares or worries you, but then relaxes once the threat passes. If you are experiencing these symptoms often and your anxiety is chronic, you may have an anxiety disorder.

When you're worried often, it can be hard to focus or sleep enough. It also wreaks havoc on your body, and could cause you to gain weight, per the Cleveland Clinic. Anxiety can also have a significant impact on your menstrual cycle. According to the American Psychological Association, anxiety disorder social phobia can cause you to skip your menstrual cycle or have irregular cycles due to altering hormones that cause menstrual ovulation.

You may be more prone to anxiety if you suffer from high blood pressure or heart problems. It is important to manage these medical conditions to decrease your risk. If you have these conditions, be sure to tell your therapist.

Traumatic experiences like a car accident or surgery can increase the risk of anxiety. Anxiety can be triggered by chronic illnesses, like asthma or diabetes or a chronic medical health condition. There are solutions for anxiety disorders. Psychotherapy or talk therapy like cognitive behavioral therapy (cbt for Generalized anxiety disorder) can be helpful. CBT teaches you how to transform negative thoughts and behaviors that cause anxiety into positive ones. You can also learn how to use relaxation techniques, like deep breathing or meditation. In addition, there are supplements available to calm your body and mind.

5. Sweating

Anxiety is a broad term for a whole cluster of threatening feelings that can make your heart race and your stomach ache, as well as your muscles tense. These feelings alone are not enough to trigger anxiety disorder but when they become chronic, they can become a problem. You may also experience sweating, chills and other physical symptoms that prompt you to seek medical treatment.

The habit of sweating is a common sign of anxiety disorders, according to the National Institute of Mental Health. When your body's "fight-or-flight" response kicks in it increases your blood circulation rate to prepare you for the fight. This increase in heart rate can cause you to feel dizzy or out of breath. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance may also lead to a feeling of not being breathing, which is called dyspnea. This is a sign that your anxiety has become too intense to manage.

Your doctor will evaluate your anxiety disorders by looking at your symptoms and how they interfere with your daily routine. They'll start by asking you about your past experiences and your current concerns. They might also conduct tests to check for other health issues that could be causing your symptoms, such as bloodwork and imaging scanners. In certain instances, they might prescribe medications to alleviate symptoms. These include strong antiperspirants containing aluminium, drugs that block nerves, or Botox injections in the sweat glands. Alternative treatments include psychotherapy, cognitive behavior therapy and relaxation techniques like meditation or yoga.