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Physical Symptoms of Anxiety Disorder

Everyone experiences anxiety at times, when anxiety becomes an illness, it can trigger physical symptoms, as well as emotional ones. This can include a feeling of agitation, muscle tension, stomach issues and more.

A psychologist, psychiatrist, or therapist will use screening tools to determine if you have anxiety disorders. They will also ask you about your medical history and run tests to rule out any other medical conditions that could cause similar symptoms.

1. Headaches

Many people feel anxious occasionally. However, this is different from having an generalised anxiety disorder disorder which is when the symptoms are more frequent or don't go away. Anxiety can also affect your daily life or cause you to avoid social situations.1

One of the most common physical symptoms of anxiety are headaches. They can range from a tension headache2 up to a full-blown, migraine in some people. This is because many people tighten their muscles as part of the fight-or-flight response, and holding those muscles in a rigid position for long periods of time can cause pain.3

Another physical symptom of anxiety is dizziness or lightheadedness. This can be caused by an increased heart rate, hyperventilating or a combination of both. It could be a sign you have a serious medical condition like heart disease. Consult your physician to find out.

You might also feel weak in the arms or legs, which can be another indication of anxiety. This is because the nervous system releases cortisol and adrenaline which allow you to respond to a threat by speeding up your heartbeat and prepare your body for an attack. As time passes the hormones could have a negative impact on your health, causing you feel weak, shaky or dizzy.

If you're having difficulty getting enough sleep due to anxiety, it can make your symptoms worse. Try to take a break before bed and stick to your routine so that you can sleep better. Exercise can also be beneficial. Brisk aerobic activity can release brain chemicals that can reduce stress and improve your mood, and it can assist you in falling asleep faster. Consult your physician in case you're struggling to sleep.

2. Stomach problems

The body tenses up in response to anxiety, and if you suffer from chronic anxiety it can cause constant pain. Your muscles may ache or your stomach may be irritable, or you may develop diarrhea. Your gastrointestinal system can also be affected by the constant release of stress hormones and this can lead to constipation, bloating, or IBS.

There are stomach issues that can anxiety disorder cause nausea be experienced in any anxiety disorder, but people who suffer from panic disorders are more likely to experience them. According to the American Psychiatric Association, panic attacks are sudden, intense feelings or terror of impending doom. They can occur in certain situations or without any reason. You may feel as if you're having a heart attack or that you are unable to breathe. You might also experience chest pains or an intense pulse.

Long-term anxiety can increase your risk of other health issues, too. The hormones that trigger anxiety symptoms can help us respond to a danger and if we're alert our immune system may be affected. This can make you more susceptible to common colds, and other ailments.

Your doctor can diagnose anxiety disorders by conducting physical examination and a discussion regarding your symptoms. They will rule out other causes, such as thyroid or heart problems before determining that you suffer from anxiety. A mental health professional will be able to offer you assistance and support in managing your symptoms. They can teach you relaxation techniques and help you work through any underlying trauma or negative experiences that may have caused anxiety. They can also help you in locating the best treatment for you. Ask your doctor for a referral or look up online directories of therapists to find an anxiety specialist.

3. Muscle tension

While most people know that a heart racing and hands that feel jittery are signs of anxiety, many don't know that tension in the muscles is a indication of anxiety disorders such as generalized anxiety disorder (GAD) or social anxiety disorder (SAD) or panic disorder, or certain fears. If someone suffers from these symptoms frequently, they may begin to lose their range of motion and experience persistent pain in the back, neck and shoulders.

Tense muscles may be a symptom of anxiety disorders due to the body's fight or flight response triggers a range of bodily reactions that cause us to physically react when we sense danger. In moderate levels of anxiety disorder medication list, we trigger these reactions as part of our instinctual survival instinct however, they can cause long-term problems with muscles when they occur regularly or over a long period of time.

If a real risk is present the adrenal glands produce hormones that boost the speed of your heartbeat to ensure that more blood can be pumped to the muscles of your legs or arms in the event you have to flee or fight. The increased heart rate can increase the speed at which your lungs are filled with oxygen. The combination of stress and hyperventilation can cause you feel dizzy or lightheaded.

If you have an anxiety-related condition your body is unable to return to its normal resting state between stress responses. You feel anxious throughout the day due to your anxiety disorder, which is why you keep your sympathetic nervous system on alert. According to the American Psychological Association, this could lead to chronic muscle tensing and long-term pain. It can also affect your digestive system, which could cause stomach pain and constipation, diarrhea or irritable bowel syndrome.

4. Dizziness

You may feel dizzy or off-balance when you are stressed. This is due to the nervous system's response to anxiety. Your body is tense whenever you think about something that scares or worries you, and then relaxes after the threat has passed. If you are experiencing these symptoms frequently and your anxiety is persistent you could be suffering from an anxiety disorder.

When you're worried frequently it can be difficult to concentrate or get enough sleep. It also affects your body, and could cause you to gain weight, per the Cleveland Clinic. Anxiety can also have a significant impact on your menstrual cycle. According to the American Psychological Association, anxiety can cause you to miss your periods or experience irregular menstrual cycles by affecting hormones that induce menstrual ovulation.

You can be more susceptible to anxiety if you have high blood pressure or heart issues. It is important to manage these medical conditions to decrease your risk. Inform your therapist if you suffer from any of these ailments.

Other things that could increase the risk of anxiety are traumatic events such as being involved in a car crash or having surgery. Anxiety can be triggered by chronic illnesses, such as diabetes or asthma, or a recurring medical anxiety disorder illness. The good news is that there are solutions that can ease anxiety issues. They include psychotherapy, or talk therapy, like cognitive behavioral therapy (CBT) which helps you turn negative anxiety-inducing thoughts and actions into positive ones. You can also learn to use relaxation techniques like deep breathing or meditation. You can also take supplements to calm your body and mind.

5. Sweating

Anxiety is a term used to describe for a variety of threatening feelings that can make your heart race and your stomach turn a bit upset, and your muscles tight. These symptoms alone aren't enough to trigger anxiety disorder but when they become chronic, it could become a problem. You might also experience sweating, chills and other physical symptoms which require medical assistance.

According to the National Institute of Mental Health sweating is a typical physical sign of Anxiety Disorders Book (Https://Www.Medflyfish.Com/) disorders. When your body's "fight-or-flight" response kicks in it boosts the rate of blood circulation to prepare you for battle. The increased heart rate can cause you to feel dizzy and out of breath. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

Dyspnea is a feeling of not breathing. It's an indication that your anxiety has become too overwhelming to manage.

Your healthcare provider will assess you for an anxiety disorder based on your reported symptoms and how they impact your daily routine. You'll be asked about your past experiences and current concerns. They may also perform tests to check for other health problems that could be causing your symptoms, such as bloodwork and imaging scanners. In some cases they may suggest medications to ease the symptoms. These include strong antiperspirants that contain aluminium, drugs that block nerves, or Botox injections around sweat glands. Alternative treatments include cognitive behavioral therapy, psychotherapy and relaxation techniques like yoga or meditation.