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Physical Symptoms of Anxiety Disorder

Every person experiences anxiety at some point, but when anxiety becomes a condition it can cause physical as well as emotional symptoms. These include a sense of anxiety, muscle tension, stomach issues and more.

A psychiatrist, psychologist, or therapist uses screening tools to determine if you have separation anxiety disorder therapies disorder. They will also inquire about your medical history, and run tests to rule other health conditions that may cause similar symptoms.

1. Headaches

The majority of people have anxiety from time to times. However, this is different from having an anxiety disorder, which is when the feelings are more frequent or do anxiety disorders ever go away; to Bookmarkzones, not disappear. Anxiety can also interfere with your daily routine or cause you to avoid social situations.1

Headaches are a typical physical symptom associated with anxiety. They can range from your typical tension headache2 to full-blown migraine in some people. This is because a lot of people tighten their muscles as part of the fight-or-flight response, and holding those muscles in a rigid position for long periods of time can cause pain.3

Dizziness or lightheadedness is another physical symptom of anxiety. This could be caused by an increased heart rate, hyperventilating, or the combination of both. It could also be a sign that you have a serious medical condition like heart disease. Consult your doctor to determine.

You may be feeling weak, especially in your legs or arms. This can be a sign of stress. This is because your nervous system releases adrenaline and cortisol, which helps you respond to a danger by speeding up your heartbeat and preparing your entire body for a potential attack. In time, however these hormones can have a negative impact on your health and could cause you to feel shakey or weak. You may also feel dizzy, weak, or weak.

If you are having trouble getting enough sleep because of anxiety, it could make your symptoms worse. Relax before bed and adhere to the same routine. This will allow you to get more sleep. Exercise can also be beneficial. A vigorous aerobic workout can release brain chemicals that can reduce stress and improve your mood. It can aid in falling asleep more easily. If you are still having difficulty sleeping, speak to your doctor about treatment options.

2. Stomach issues

Anxiety can cause your body to tighten up, and chronic anxiety can lead to persistent pain. Your muscles may ache or your stomach may be irritable, or you may experience diarrhea. Your digestive system may be affected by the constant release of stress hormones and this could lead to constipation, bloating and irritable bowel syndrome.

People who suffer from panic disorders are at greater chance of developing stomach problems. Panic attacks are sudden feelings of fear or dread that happen in specific circumstances or without explanation according to the American Psychiatric Association. You might feel as if you're experiencing a heart attack or that you're unable to breathe. You might also experience chest pains and a rapid pulse.

Long-term anxiety can increase your risk for other health issues, too. The hormones that cause anxiety symptoms can help us react to dangers however, if we're always on high alert our immune system may be affected. This can make you more prone to the common cold, as well as other illnesses.

Your doctor can diagnose anxiety disorders by doing an examination and talking to you about your symptoms. Before diagnosing anxiety, they will rule out other causes such as thyroid and heart diseases. A mental health professional can also provide assistance and support to manage your symptoms. They can also teach relaxation techniques and help you deal with any trauma or negative experiences that might have led to anxiety. They can also help you in finding the appropriate treatment for you. Ask your doctor for a referral or check online therapist directories to find an anxiety specialist.

3. Muscle tension

Many people are aware that a fast pulse and a jittery hand are indicators of anxiety. However, they don't know that chronic muscle tension could be an indication of anxiety disorders, such as generalized anxiety disorder, social anxiety disorder, panic disorder, and specific phobias. If someone is suffering from these symptoms frequently they may lose their range and experience persistent discomfort in their back, neck and shoulders.

Tense muscles are a typical manifestation of anxiety disorder since the body's fight or flight response triggers a series of responses that result in us physically reacting to perceived threats. These reactions are a normal part of our survival instincts, but they can cause problems in the long run if they are repeated over a long period of time.

When a real threat occurs the adrenal glands crank out hormones that increase the rate at which your heart beats to ensure it can pump more blood to the big muscles in your legs and arms in the event that you need to flee or fight the threat. The increased heart rate can boost how quickly your lungs fill with oxygen. This combination of increased stress and hyperventilation may cause you to feel dizzy or lightheaded.

If you suffer from an anxiety disorder your body is unable to return to its normal resting state between stress responses. You feel stressed all the time because of your anxiety disorder, which is why you keep your sympathetic nervous system in high alert. This leads to the continuous tension of your muscles, which can eventually cause long-term pain, according to the American Psychological Association. It can also affect your digestive system, causing stomachaches, diarrhea, constipation or irritable-bowel syndrome.

4. Dizziness

You may feel dizzy or out of balance in the event of anxiety. This is because of the nervous system's response to anxiety. When you are anxious or scared, your body tenses and then it relaxes. If, however, your anxiety is recurring and you are experiencing these symptoms often, you may be diagnosed with an anxiety disorder.

When you're worried often it can be difficult to focus or sleep enough. According to the Cleveland Clinic, it can also cause your body to suffer and you could gain weight. Anxiety can also have a major influence on your menstrual cycles. That's because it can cause you to skip or have irregular periods because it affects the release of hormones that trigger ovulation, as per the American Psychological Association.

A high blood pressure or heart disease could make you more susceptible to anxiety, which is why it's crucial to bring these medical conditions under control to decrease your risk. Talk to your therapist if suffer from any of these ailments.

Traumatic experiences like a car accident or surgery can increase your risk of anxiety. A chronic medical condition such as asthma or an ongoing health issue, such as diabetes, can trigger anxiety. There are treatments for anxiety disorders. Psychotherapy or talk therapy such as cognitive behavior therapy (CBT) can be helpful. CBT teaches you how to change negative behavior patterns and thoughts that cause anxiety into positive ones. You can also learn how to use relaxation techniques like deep breathing or meditation. You can also take supplements to help calm your mind and body.

5. Sweating

anxiety disorder medication is a term that encompasses many different feelings that can cause your heart to beat and your stomach to ache and your muscles to get tighter. These symptoms alone aren't enough to cause anxiety disorders, but when they become chronic, it can cause problems. You may also experience sweating, chills and other physical symptoms that prompt you to seek medical treatment.

According to the National Institute of Mental Health The National Institute of Mental Health, sweating is a frequent physical manifestation of anxiety disorders. When your body's "fight-or-flight" response kicks in it increases the speed of blood circulation to prepare you for battle. This boost in heart rate can cause you to feel dizzy and breathless. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance could also lead to the feeling of not being breathing and is known as dyspnea. This is a sign your anxiety has become too severe to handle.

Your healthcare provider will determine if there is an anxiety disorder by looking at your symptoms and how to reduce anxiety disorder they impact your daily routine. They'll begin by asking about your past experiences and your current concerns. They may also perform tests to determine if you have any other health issues that could be causing your symptoms, including bloodwork and imaging scanners. In some cases they may prescribe medications to alleviate your symptoms. They can recommend strong antiperspirants that contain aluminium, drugs that block nerves, or Botox injections to treat sweat glands. Alternative treatments include cognitive behavioral therapy, psychotherapy and techniques for relaxation such as yoga or meditation.