How Meditation Can Help You Relieve Stress > 자유게시판

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Meditation is one of the most effective ways to reduce stress. Through mindful breathing, you bring your mind to a peaceful state. Meditation alleviates stress and anxiety by keeping your mind from wandering to worries.

Starting a meditation practice is simple. Choose a quiet space where you won’t be disturbed. Close your eyes and take deep breaths, releasing any tension in your body. Spending just 15 minutes on this practice improves stress levels. Consistent practice brings mental clarity and calm.